emotions, Life, Mental health, World Mental Health Day

Suicide Prevention – 7 things to do

If you have ever struggled with suicidal thoughts or ideas this might be difficult for you to read. Keep yourself safe, let others read it on your behalf. It can feel like a big responsibility to look after our friends and family who are struggling with their mental health. We might be worried about what… Continue reading Suicide Prevention – 7 things to do

Life, Mental health, Youth work

World Mental Health Day 2019 Suicide Prevention

The theme for this year’s World Mental Health Day is suicide prevention, there are many awful statistics around young people dying by suicide: it the second leading cause of death for 15-29 year olds globally. Every suicide is tragic and has lasting impact on the friends and family of those left behind. Something needs to… Continue reading World Mental Health Day 2019 Suicide Prevention

Church, faith, Life, Mental health, Personal

Radio Silence – Static – Silence

Things have been quiet on this blog recently because I’ve been writing a book and fighting metaphorical fires. The book is on Mental Health and Young People in the Church and in the course of writing it I realised that what I needed was some reflection from young people themselves, about their own mental health.… Continue reading Radio Silence – Static – Silence

Emotional Resilience, Mental health, Thankfulness, Training, Youth work

5 Ways to Help our Young People Find Happiness

Gratitude is an important weapon in the fight against all kinds of dis-eases of the mind. Being thankful and expressing it regularly genuinely retrains our neural pathways and gives us a more positive mindset which in turn enables us to have more resilience to weather the storms in our minds.  So, if this is our… Continue reading 5 Ways to Help our Young People Find Happiness

emotions, Life, Life in general, Mental health, Stress

Anxiety and All the Feels

Our brains are amazing, most of the time! Until they begin to get stuck in the same mode, dishing out hormonal responses to things that are not actually happening, for example for someone who has an anxiety disorder. For the anxiety sufferer the brain is working against them, sending their bodies into the wrong responses… Continue reading Anxiety and All the Feels