If you have ever struggled with suicidal thoughts or ideas this might be difficult for you to read. Keep yourself safe, let others read it on your behalf. It can feel like a big responsibility to look after our friends and family who are struggling with their mental health. We might be worried about what… Continue reading Suicide Prevention – 7 things to do
There are more young people than ever struggling with their mental health, it can be difficult to know how to handle this when they are your loved one so here’s a handy guide of what you could say and what you should avoid saying. Don’t say ‘Oh everyone does that, I get that/have that’ If… Continue reading Mental Health: What to Say and What Not To Say
We ought to look at grief like a chronic illness, one that arrives without being invited and then never leaves us but changes how we live profoundly and completely.
Our brains are amazing, most of the time! Until they begin to get stuck in the same mode, dishing out hormonal responses to things that are not actually happening, for example for someone who has an anxiety disorder. For the anxiety sufferer the brain is working against them, sending their bodies into the wrong responses… Continue reading Anxiety and All the Feels
How awful it is to have to bow to the pain and discomfort I have in my body. I ask these questions of myself and God: how long is this going to last this time around? How many appointments will I need to cancel – both the necessary and the delightful? How do I continue… Continue reading An Ode to a Life in Pain
2018 has been an emotional rollercoaster! Here are some thank yous to those who have shaped my year in a positive way.
(with apologies to CS Lewis) So I’ve been struggling to reflect back on an important role I’ve held for 2.5 years and see anything positive. Until I was reminded that what I need to do is remember the bits that have brought joy, and acknowledge the mistakes without allowing them to eclipse the joy. I… Continue reading Finding Joy
Today I find myself in an emotional storm, my youngest boy has battled against going to school yet again and I am about to preside over my last meeting which is a long term volunteer commitment that has been full of battles and not many wins. My stress levels have been running on high since… Continue reading This is Me